Personalized Diabetes Nutrition Support
Effective diabetes management requires a holistic approach that addresses the physical, emotional, and dietary challenges of living with Prediabetes, Type 1, Type 2 or Gestational Diabetes. At DeJong Health Consulting, we recognize those challenges and design our program to guide individuals at every stage of their diabetes journey. The program will focus on practical solutions for achieving healthy blood sugar levels, reducing insulin resistance, and reducing diabetes complications by combining evidence-based nutrition with Cognitive Behaviour Therapy techniques.
Effective diabetes management requires a holistic approach that addresses the physical, emotional, and dietary challenges of living with Prediabetes, Type 1, Type 2 or Gestational Diabetes. At DeJong Health Consulting, we recognize those challenges and design our program to guide individuals at every stage of their diabetes journey. The focus will be on practical solutions for blood sugar management and insulin resistance strategies combining evidence-based nutrition with Cognitive Behaviour Therapy techniques.
Evidence-Based Nutrition
Medical Therapeutic Diets
Evidence-based therapeutic diets are formulated to align with specific medical needs. Rooted in rigorous research and best clinical practices, these nutritional strategies are designed to complement medical interventions and enhance patient well-being. Regular consultations ensure that dietary recommendations remain relevant and effective over time.
CBT-Focused Behavioural Change
The application of Cognitive Behavioral Therapy (CBT) principles aids in addressing the psychological underpinnings of dietary choices. As a reputable therapeutic technique, CBT offers insights into understanding and adjusting nutrition-related behaviors. With guidance from our experienced clinician, patients receive a comprehensive approach to modifying their dietary habits.
Personalized Plans
Every individual has unique nutritional needs. Through thorough assessments, personalized dietetic strategies are crafted to align with both lifestyle and specific health considerations. With continuous oversight from our dedicated clinician, each plan is designed to adhere to evidence-based guidelines, ensuring optimal health outcomes.
- Insights into carbohydrate counting and glycemic index considerations.
- Strategies to tackle cravings and irregular eating schedules impacting blood sugar.
- Highlighting foods that support blood sugar stability and overall metabolic health.
- Support in managing erratic blood glucose fluctuations.
- Regular modifications based on glucose readings and individual feedback.
In partnership with
Our meticulously crafted five-session program at DeJong Health Consulting offers a comprehensive guide towards achieving balanced diabetes control and improved overall well-being.
The program begins with an in-depth Assessment session, highlighting individual eating patterns and their impact on blood sugar levels. This session offers insights into insulin resistance, the glycemic index, the role various nutrients play in stabilizing blood sugar and finally the role of physical activity in blood sugar control.
Next, the CBT and Nutrition session addresses the emotional complexities of a diabetes diagnosis. Here, we offer coping techniques and strategies to tackle cravings, irregular eating schedules, and the challenges that come with maintaining stable blood sugar levels.
Our Nutrition Education and Myths session is designed to debunk common misconceptions about diabetes and nutrition while emphasizing foods and dietary practices that aid in effective diabetes management.
As we progress, the Identifying Personal Barriers and Triggers session becomes crucial in pinpointing and addressing individual dietary habits that might exacerbate diabetes complications. This session also offers support in managing erratic blood glucose fluctuations and understanding factors that influence insulin sensitivity. Concluding our program, the Personalized Planning session focuses on crafting a tailored nutrition plan for optimal diabetes control, with periodic modifications based on individual feedback and evolving health metrics.
Each session acts as a foundation, building towards a comprehensive understanding of effective diabetes management. By engaging in the entire suite of sessions, individuals garner a wealth of knowledge and practical strategies, setting them on a path towards holistic well-being and confident diabetes control. With this comprehensive approach, clients are equipped to navigate the intricacies of diabetes with greater self-assurance and efficacy.
Meet Sabrina
Meet Sabrina
Sabrina is a graduate of Brescia University, having completed her internship at Aramark. She has over 10 years experience working in hospitals in Ontario on medical floors such as Intensive Care Unit(ICU), Rehabilitation, General Medicine, and Cardiac. In addition, Sabrina has the following highlights:
- Professor at Centennial College where she teaches Nutrition, Recipe Development and Menu Planning
- Over 2 years of experience as a Clinical Community Dietetian with a specialization on gastrointestinal disorders, cancer recovery, heart disease, eating disorders and other nutrition related disorders
- Sabrina has worked with populations of all ages and is fluent in Spanish
Sabrina is an advocate of evidence-based practices, and understands that behavioural change is a gradual process that can be unlocked using healthy and adaptive approaches.
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