Personalized General Nutrition Support
Effective nutrition management for overall health requires a holistic approach that addresses the physical, dietary, mental, and emotional challenges of maintaining a healthy lifestyle. Whether you are trying to achieve a healthy weight, improve sport performance, increase energy levels, improve digestive health, or prevent chronic diseases, our program will guide individuals at every stage of their health and wellness journey. Our program focuses on evidence-based, practical, client-centered solutions using Cognitive Behavioural Therapy techniques to assist individuals to achieve their health goals.
Effective nutrition management for overall health takes a holistic approach, addressing physical, dietary, mental, and emotional challenges. Our program guides individuals at all stages of their wellness journey, focusing on evidence-based, practical, client-centered solutions using Cognitive Behavioral Therapy techniques to help achieve health goals.
Evidence-Based Nutrition
Medical Therapeutic Diets
Evidence-based therapeutic diets are formulated to align with specific medical needs. Rooted in rigorous research and best clinical practices, these nutritional strategies are designed to complement medical interventions and enhance patient well-being. Regular consultations ensure that dietary recommendations remain relevant and effective over time.
CBT-Focused Behavioural Change
The application of Cognitive Behavioral Therapy (CBT) principles aids in addressing the psychological underpinnings of dietary choices. As a reputable therapeutic technique, CBT offers insights into understanding and adjusting nutrition-related behaviors. With guidance from our experienced clinician, patients receive a comprehensive approach to modifying their dietary habits.
Personalized Plans
Every individual has unique nutritional needs. Through thorough assessments, personalized dietetic strategies are crafted to align with both lifestyle and specific health considerations. With continuous oversight from our dedicated clinician, each plan is designed to adhere to evidence-based guidelines, ensuring optimal health outcomes.
- Insights into managing macronutrient and micronutrient intake.
- Strategies to tackle dietary restrictions and lifestyle adjustments necessary for managing general nutrition.
- Highlighting foods that support overall health and metabolic function.
- Support in understanding factors influencing general nutrition.
- Regular modifications based on individual feedback and evolving health metrics.
Our meticulously crafted five-session program at DeJong Health Consulting offers a comprehensive guide towards achieving balanced nutrition and improved overall well-being.
The program begins with an in-depth Assessment session, highlighting individual eating patterns and their impact on health. This session offers insights into effective management of macronutrient and micronutrient intake, understanding the dietary considerations crucial for promoting health and preventing disease.
Next, CBT Nutrition sessions is an approach that integrates cognitive and behavioral techniques to help individuals achieve their overall health and wellness goals through informed dietary choices and improved eating behaviors. This method emphasizes the development of a positive mindset toward nutrition, the management of emotional factors related to food choices, and the promotion of healthy eating habits. This session offers practical, evidence-based solutions to maintain a balanced diet, manage portion sizes, navigate dietary triggers, and incorporate and active lifestyle, ultimately supporting individuals in their journey to attain and maintain a state of good health and well-being.
The Nutrition Education session addresses the dietary complexities of managing overall nutrition health. Here, we offer guidance on meal planning, understanding food labels, and making informed dietary choices to support overall health and metabolic function. Our session is designed to debunk common misconceptions about nutrition while emphasizing foods and dietary practices that aid in effective general nutrition management.
As we progress, the Identifying Personal Barriers and Dietary Triggers session becomes crucial in pinpointing and addressing individual dietary habits that might impact health. This session also offers support in managing and understanding factors that influence general nutrition. Concluding our program, the Personalized Planning session focuses on crafting a tailored nutrition plan for optimal health, with periodic modifications based on individual feedback and evolving health metrics.
Each session acts as a foundation, building towards a comprehensive understanding of effective general nutrition management. By engaging in the entire suite of sessions, individuals garner a wealth of knowledge and practical strategies, setting them on a path towards holistic well-being and confident nutrition control. With this comprehensive approach, clients are equipped to navigate the intricacies of general nutrition with greater self-assurance and efficacy.
Meet Sabrina
Meet Sabrina
Sabrina is a graduate of Brescia University, having completed her internship at Aramark. She has over 10 years experience working in hospitals in Ontario on medical floors such as Intensive Care Unit(ICU), Rehabilitation, General Medicine, and Cardiac. In addition, Sabrina has the following highlights:
- Professor at Centennial College where she teaches Nutrition, Recipe Development and Menu Planning
- Over 2 years of experience as a Clinical Community Dietetian with a specialization on gastrointestinal disorders, cancer recovery, heart disease, eating disorders and other nutrition related disorders
- Sabrina has worked with populations of all ages and is fluent in Spanish
Sabrina is an advocate of evidence-based practices, and understands that behavioural change is a gradual process that can be unlocked using healthy and adaptive approaches.
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